I bought this program and Wow dose it work highly recommend the product but like everything else it just how much you put in to it. I did it every day for 1 month and saw a lot of improvement. Highly recommend it.

Their link is  https://hyperbolicstretching.com/getflexible/ their price was 27.00 Us. This a link where you can down load a pdf explaining the program https://www.yumpu.com/en/document/read/66393170/hyperbolic-stretching-pdf-routine-program-and-exercises

Is hyperbolic stretching legit?

The official website contains unsupported health claims, and it isn’t accredited by the Better Business Bureau. But the hyperbolic stretching program does offer a 60-day money-back guarantee if you’re not happy with your results.

hat is it?

Hyperbolic stretching is a 4-week online program created by Alex Larsson. It claims to help you improve your flexibility, while also strengthening your muscles. It includes a series of online, self-paced videos that you follow for the course of 30 days. Each day you’ll do an 8-minute stretching routine.

You can purchase this program at the official website for a discounted price of $27, and it comes with a 60-day money-back guarantee. You’ll get lifetime access to the content.

Wanna know what’s inside? The hyperbolic stretching includes the following video contents:

• 4 Weeks to Side Splits video series
• 4 Weeks to Front Splits video series
• Dynamic Flexibility and Stretching
• Complete Upper Body Stretching
• Pike Mastery
• Easy Bridge

FYI: If you’re buying the program, you’ll have to choose between the “women” and “men” versions. Why? This distinction is based on the assumption that there’s a difference in stretching responses between the sexes. There’s some old evidence to back up this up, but there are plenty of other stretching routines that are more inclusive.

Fact checking hyperbolic stretching’s health claims

Studies show that stretching has lots of health benefits. But does the hyperbolic stretching program deliver its promises? Let’s separate fact from fiction, and take a closer look at some health claims behind this program.

Could increase range of motion (ROM)

The dynamic stretches on this program are supposed to help you develop a greater range of motion. Think 8 minutes of stretching per day can’t do much for you? Current literature suggests time spent stretching per week might be more important than the time you spend stretching per session.

So, if you’re going to consistently perform 8 minutes of stretching per day, that will probably get you more results than one 15-minute sesh per week.

Just remember that pushing harder during these sessions isn’t necessarily better. One small study shows low intensity stretching may improve both passive and active ROM when compared to moderate or high intensity stretching.

May boost your self-esteem

There are some interesting findings around exercise and your self-esteem. One study found that physical fitness (including flexibility) and physical activity may have a positive effect on your self-esteem. But that doesn’t mean this is a cure-all. There are lots of mental health resources available if you need support, including many free ones.

To do the hyperbolic stretching plan, you just have to follow the online videos provided. You’ll perform each routine for about 8 minutes per day for at least 4 days per week.

The hyperbolic stretching program is split into 5 stages:

• warm-up series
• split test
• week 1–3 exercises
• week 4 exercises
• flexibility maintenance routine

The complexity of each exercise increases as you move along in the program, so you should be able to safely perform these on their own.

Still, it’s important to get your blood flowing before you exercise, especially if you’re working on dynamic stretches. Remember, if you feel pain beyond discomfort as you’re stretching, stop. Reach out to your doctor or a physical therapist with any questions.

Adding to your existing routine

Each exercise routine in the hyperbolic stretching program takes only 8 minutes to complete. Looking to add these moves to your workout routine? Try to incorporate them as either warm-up or post-workout stretches.

Pro tip: Keep in mind that some exercises on the hyperbolic stretching program are considered advanced, so don’t push yourself too hard if you’re just starting out!

Who is it best for?

This program might be best for those who are already pretty active, and familiar with dynamic stretching. The company seems to market this plan for those who already practice some sort of physical activity, including professional athletes such as:

• dancers
• yogis
• runners
• weightlifters

FYI: The testimonials found at the hyperbolic stretching website are unverified, so make sure you consult with your doctor before trying this program.

Who prob won’t be a good fit?

While the official website claims that “everyone can use it,” there’s a caveat, or two. The hyperbolic stretching plan might not be the ideal for you if you’re:

• suffering from chronic pain
• recovering from a joint, or muscle injury/surgery
• just getting into stretching

Pro tip: If you have questions about what type of stretching routine might be best for you, and your fitness goals, talk with a certified trainer.

What's that got to do with SEO in Omaha well nothing its something we did at the office

t